Army Regulation 135-91: A Comprehensive Guide

Understanding the intricacies of military regulations is crucial for anyone serving in the armed forces. One such regulation that stands out is Army Regulation 135-91. This article delves into the details of this regulation, providing you with a comprehensive understanding of its various aspects.

What is Army Regulation 135-91?

Army Regulation 135-91, officially titled “Physical Training,” outlines the policies and procedures for physical training programs within the United States Army. It serves as a guide for commanders, supervisors, and soldiers to ensure that physical fitness is maintained at optimal levels.

Objectives of Army Regulation 135-91

The primary objectives of Army Regulation 135-91 are as follows:

• Ensuring the physical fitness of soldiers to meet the demands of military operations.
• Establishing standards for physical fitness programs and activities.
• Providing guidance on the selection, implementation, and evaluation of physical training programs.
• Encouraging soldiers to adopt a healthy lifestyle and maintain physical fitness throughout their military careers.

Physical Fitness Standards

Army Regulation 135-91 establishes specific physical fitness standards for soldiers. These standards are designed to assess the overall fitness level of soldiers and ensure they are capable of performing their duties effectively. The following table outlines the physical fitness standards for different military occupational specialties (MOS) and gender:

Physical Training Programs

Army Regulation 135-91 provides guidance on the development and implementation of physical training programs. These programs are designed to improve soldiers’ physical fitness, endurance, strength, and agility. The following are some key components of physical training programs:

• Cardiovascular exercises: These include running, cycling, and swimming to improve heart health and endurance.
• Strength training: This involves exercises such as weightlifting, push-ups, and sit-ups to build muscle strength and improve overall fitness.
• Flexibility exercises: These include stretching and yoga to improve joint mobility and reduce the risk of injury.
• Conditioning exercises: These are designed to enhance specific skills and abilities required for military operations, such as obstacle course training and tactical drills.

Evaluation and Reporting

Army Regulation 135-91 mandates regular evaluation and reporting of soldiers’ physical fitness. Commanders are responsible for monitoring the progress of their soldiers and ensuring they meet the required standards. The following are some key aspects of evaluation and reporting:

• Physical fitness tests: Soldiers are required to undergo periodic physical fitness tests to assess their performance in various exercises, such as the 3.1-mile run and push-ups.
• Health assessments: Soldiers must undergo health assessments to identify any potential health issues that may affect their physical fitness.
• Reporting: Commanders are required to report the physical fitness status of their soldiers to higher headquarters, ensuring transparency and accountability.

Conclusion

Army Regulation 135-91 plays a vital role in maintaining the physical fitness of soldiers within the United States Army. By establishing clear standards, guidelines, and evaluation procedures, this regulation ensures that soldiers are prepared to meet the demands of military operations. Understanding the details of this regulation is essential for soldiers, commanders, and supervisors alike.